Why am I tired all the time?

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

Infrared contact lens enables humans to see in dark - DW

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

- Fruits

In what ways is modern day Russia similar to the USSR? How does it differ from the USSR in terms of culture and politics?

8. Consume electrolytes after waking up.

Your gut will thank you.

16. Don’t hang out with negative people.

Asteroid Larger Than Golden Gate Bridge Approaches Earth In Rare Event - Forbes

Hang out with people who motivate you.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

Why is sin so sweet?

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Protests erupt after Massachusetts high school student detained by ICE - ABC News

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

World's Most Famous Waltz to Be Beamed into Space on Composer 200th Birthday, and EU Space Agency's 50th - Good News Network

- Red meat

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

French Open 2025 results: Jannik Sinner cruises into semi-finals with victory over Alexander Bublik - BBC

3. Stop eating late at night

- Honey

Low energy is primarily associated with low T levels in men.

‘King of the Hill’ voice actor Jonathan Joss is fatally shot in Texas - The Washington Post

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Why do ugly men flirt with girls that are really hot?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

Million-Dollar Project Aims to Expose Bad Medical Research - Gizmodo

9. Avoid eating carbs early in the day.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why didn't Taylor Swift do Taylor Swift (Taylors version)?